Sarah Kelly Coaching can help you discover your strengths, find inner empowerment, and implement lasting change in your life.

Integrative health is a way of understanding how every aspect of our lives effects our overall health and well-being. It’s all connected. Through coaching sessions, Sarah Kelly works with you to evaluate your current life and make desired changes in the areas of exercise, nutrition, sleep, relationships, career development, physical environment, spirituality and mindfulness.

Sarah Kelly specializes in working with the recovery community, military community, trauma survivors and anyone in transitional times.

What Clients Are Saying:

“My time with Sarah was an unexpected Blessing. Her listening heart and shared wisdom provided me with support and confidence when I sorely needed both. Working with her was an affirmation that continues to be with me today, not only in the affirmation cards she gave me, but in the very real Self understanding and acceptance that I experienced through my work with Sarah. Thank you Sarah!” – Pamela

“I don’t know where to begin or how to thank you. I had never done coaching until I met you. I had done therapy several times throughout my life, however coaching had never really crossed my radar. When I met you the first time I was taken by your inner strength and the light and goodness you carry with you. You helped me work through concerns I had not been able to address and did it in a present day and readily applicable fashion. Your approach was gentle yet firm and your way of helping me to see things was unbelievable. You gave me a gift that no one ever has. A light to see that as we go through life’s struggles we don’t have to be alone and situations or diagnosis’s, etc don’t need to define us. I also follow you on Instagram and love your posts. 🙂 Thank you for being you.” – Jahnna

“Sarah has a unique gift of intuitively guiding one to the answers and solutions they need. I worked with her during a period of significant loss and transition. Sarah listened and gently, often with humor, helped me navigate important decisions with confidence. I am forever grateful to her.” – Moya

“Working with Sarah is like having an incredibly wise, sympathetic, supportive friend (which, I guess, is how it should be) who listens carefully, asks pointed questions, and suggests new habits and ways of thinking that help you deal with life’s difficult and frustrating challenges. And then helps you stay accountable.” – Gretchen

“I felt listened to, validated and supported with figuring out a possible direction to go in, but never pushed to commit to it. She told me to ‘mentally play with the idea and let it wash over me for awhile.’ I loved that!! Too many times I’m in a rush to make a decision and get things done without letting it soak in, feel it and go with the flow. This way was much better and will have lasting benefits on my life.” – Becky

“Sarah is awesome. With empathy, thoughtful questioning, humor and insight, she provides excellent guidance and support as I explore what I truly want in life and take steps to get there.” – Willa