New to healthy living?

Not sure where to start?

Know you need to make a change, but don’t know how?

Feeling stuck?

Sarah Kelly Coaching can help you discover your strengths, find inner empowerment, and implement lasting change in your life.

Integrative health is a way of understanding how every aspect of our lives effects our overall health and well-being. It’s all connected.

Through coaching sessions, Sarah Kelly works with you to evaluate your current life and make desired changes in the areas of exercise, nutrition, sleep, relationships, career development, physical environment, spirituality and mindfulness.

Sarah Kelly specializes in working with the recovery community, military community, trauma survivors and anyone in transitional times.

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What Clients Are Saying:

“I felt listened to, validated and supported with figuring out a possible direction to go in, but never pushed to commit to it. She told me to ‘mentally play with the idea and let it wash over me for awhile.’ I loved that!! Too many times I’m in a rush to make a decision and get things done without letting it soak in, feel it and go with the flow. This way was much better and will have lasting benefits on my life.” – Becky H.

“Sarah is awesome. With empathy, thoughtful questioning, humor and insight, she provides excellent guidance and support as I explore what I truly want in life and take steps to get there.” – Willa M.