Take in the Moment with Each of Your Senses

Do you ever feel like your days are so busy you can’t think straight, and when you do take a moment to breathe and relax, you can’t turn off your thoughts? It happens to all of us. The simple routine of connecting with your breath and your senses can help bring you into the moment and reset your brain. Continue reading “Take in the Moment with Each of Your Senses”

Sometimes It’s OK to Stop Fighting: Surrender

Living with chronic illness or chronic pain is exhausting. The days when it’s exacerbated can feel overwhelming and never-ending. Here’s a tip: instead of fighting, accept and surrender.

When we think of illness, we almost always use the word “fight” because that’s what it feels like – a battle. It can be a battle just to get out of bed, to go to the store, to do the normal everyday things in life. But what happens when we stop fighting? Sometimes, when we surrender, our body gets what it needs to move forward.

Continue reading “Sometimes It’s OK to Stop Fighting: Surrender”