For some people exercise comes as easy as breathing, and for others of us, it’s a bit more effort. I’ve never been the person who gets stir crazy when I haven’t exercised, or who craves exercise and movement. In fact, I’m quite content with Netflix and my couch after a long day of sitting. Napping is one of my favorite past times. But movement is so important. Exercise helps lower risk of death, decreases risk of cancer, eases symptoms of depression, boosts energy, supports better sleep, and even improves your sex life!