Sarah Kelly Coaching uses a model of integrative health and wellness coaching to help clients live a joyful, healthy life. As life becomes increasingly busy and demanding, it’s important to nurture our most basic needs. Too often we put important things like sleep, nutrition, exercise, relationships, spirituality and meditation on the back burner to focus on whatever else seems more pressing in the moment. Coaching sessions help clients find ways to implement lasting change in their lives.

For some, it’s important to learn their own self-worth in order to make changes. Through self-worth tools and exercises, Sarah helps clients understand how putting oneself first isn’t selfish, but actually a crucial piece of showing up for others.

Sarah works with anyone who is looking to make behavior change. She specializes in working with the military community, recovery community, trauma survivors.

New behavior takes time to become a part of daily life because change is not easy. In order to make sustainable change, it takes multiple sessions. Coaching packages are offered at two levels: basic and extended. Geography is no obstacle – individual sessions can be conducted in-person, online or by phone. Consultations are always FREE!

Basic Package
Six sessions over 2-3 months

1 – 90 minute assessment
5 – 45-50 minute sessions
Text/email support
Discounted access to workshops
Quick support calls as needed

Extended Package
12 sessions over 3-6 months

1 – 90 minute assessment
11 – 45-50 minute sessions
Text/email support
Quick support calls as needed
Discounted access to workshops

Location is no obstacle – and initial consultations are always free!

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Recommendations:

“In the midst of a life full with many transitions, I found myself needing some extra support. I came across Sarah Kelly’s card at a local cafe during a short trip to Portland. Although, we’re many miles away I found it super easy connecting with her online. I’m so glad I picked up her card! We worked in all the areas where I looked for improvement and lo and behold… I improved in each one! 🙂 From basic needs I neglected at times to complicated situations Sarah Kelly held space for me to learn, grow and execute! Today, I have resources and a feeling of empowerment that can only take me to higher places! Thank you Sarah! ♥– Malaya M.


“I have been seeing Sarah for coaching regularly for over a year. Sarah has really helped me along as I have moved my life forward. She has an amazing way of making space for you to figure out what you want, how to get there, and how to deal with challenges as they come up. I enjoy that she has a very holistic approach, looking at all aspects of life (career, health, happiness, spirituality, etc). Sarah has a wonderful sense of humor, excellent listening skills, and excellent empathy. She rocks. You won’t regret consulting with her.
– Willa M.